Brazilian Jiu Jitsu — Adelaide, SA

Contact Us

Have a question or ready to start? Reach out — we’d love to see you on the mats.

Get In Touch

Address

Shed 3, 21-23 Dundee Avenue
Holden Hill SA — Fully Airconditioned

Phone

0422 634 015 (Daniel Lawson)

Kids BJJ

0412 655 575 (Sean)

Weekly Timetable

Class Times

Come down and try a free introductory class — all ages and levels welcome.

05:00 - 06:00

60 min

Kids BJJ

DANIEL

06:00 - 07:00

60 min

Beginner No-Gi

MICHAL

07:00 - 08:00

60 min

All Levels Gi

DANIEL

06:00 - 07:30

90 min

All Levels No-Gi

MAX

05:30 - 06:30

60 min

Kids BJJ

SEAN

06:30 - 08:00

90 min

All Levels No-Gi

SEAN

06:00 - 07:30

90 min

Beginners BJJ

MICHAEL & IMRAN

04:30 - 06:30

120 min

Open Mat

MICHAL & MAX

10:30 am

60 min

All Levels No-Gi

MAX

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

06:00 - 07:00

60 min

CrossFit Fundamentals

Coach Robert Cage

Gym Contact Info

Opening hours

Monday- Friday 10 AM - 11 PM

Address Location

Shed 3, 21–23 Dundee Avenue, Holden Hill SA

Email Address

helpInfo@progressivebjj.com

Phone Number

0422 634 015 (Daniel Lawson)
0412 655 575 (Sean — Kids BJJ)

READY TO START?

CLAIM YOUR FREE INTRO CLASS

Fill in your details and we’ll get you booked in for a free introductory class. No experience needed — just turn up ready to learn. See you on the mats.

See You On The Mats

Your first introductory class is completely free.